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Julie Landon
Jun 15, 20204 min read
Optimising your gut health: four key considerations
Optimising your gut health is essential, not just if you have obvious gut-related symptoms like reflux, bloating or constipation,
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Julie Landon
Jun 1, 20203 min read
Teen Acne: the best food choices
Acne is a common skin problem affecting many teenagers and young adults. Read on to find out which foods can support skin health naturally.
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Julie Landon
May 12, 20203 min read
5 foods to help beat the cold/flu season blues
Traditionally-fermented foods may be trendy but they really are beneficial to the gut health and immune health.
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Julie Landon
Mar 28, 20205 min read
Why is my child a fussy eater?
About 25% of healthy children are picky eaters and if your child has ASD, this increases to 80%. These are the children who continually
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Julie Landon
Feb 27, 20203 min read
Why am I always so tired but I cannot sleep at night?
Are you exhausted all the time? Could you easily take an afternoon nap or fall asleep at your desk but find you cannot get to sleep at night
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