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With the Christmas holiday less than a week away, I wonder how exhausted you are? By now you’ve most likely attended a few extra events...

Stress has been found to contribute to a number of health conditions and diseases. Just think about it for a moment - can you relate to any?

HSC exams are an incredibly stressful period, yet there are natural ways to make this time a little more endurable: nutrition, exercise,

Around 7% of children in Australia are affected by some sort of anxiety issue.There is increasing evidence suggesting that the food we eat a